sarahalemilacIn Celebration of International Women's DayFriday, March 8th, 2024 is International Women's Day. Why is this important? Well, women do make up roughly 50% of the world population....
sarahalemilacTransitioning Into SpringBy Dr. Sarah Alemi, DAc While most of us are still recovering from the winter holidays, right now is actually the perfect time to start...
sarahalemilacCoping with the Winter BluesThe term "winter blues" is often used colloquially to describe a mild and temporary decline in mood or energy that some people experience...
sarahalemilacWhy Do We Get Sick in the Fall & During the Winter Holidays?As the leaves change color and temperatures drop, many of us eagerly anticipate the joys of fall and the winter holiday season. However,...
